Okay, so you’re looking for a **Weight Loss Soup Recipe – Filling & Low Cal** that actually tastes good and keeps you feeling full? You’ve come to the right place! Seriously, trying to eat healthier shouldn’t feel like punishment, right? That’s why I’m obsessed with finding easy, delicious ways to make healthy food exciting. This soup? It’s my absolute go-to when I want something warm, comforting, and packed with goodness without loading up on calories. It’s got everything you need to feel satisfied and stay on track. I remember the first time I made a big batch of this after a little too much holiday indulging… it was a total game changer. It felt like hitting the reset button, but with a spoon! Trust me, this isn’t some sad, watery diet soup; it’s vibrant, flavorful, and seriously satisfying. I’ve tweaked it over the years to make it absolutely perfect, and I can’t wait for you to try this **Weight Loss Soup Recipe – Filling & Low Cal** yourself!

Why You’ll Love This Weight Loss Soup Recipe – Filling & Low Cal

Okay, so why is *this* the **Weight Loss Soup Recipe – Filling & Low Cal** you need in your life right now? Let me count the ways! It’s seriously so simple to throw together, even on a busy weeknight. Plus, it’s:

**Super filling:** Packed with veggies and beans, it actually keeps you satisfied for hours. No more feeling hungry an hour after you eat!
**Low in calories:** Obviously, right? But it doesn’t taste “diet” at all. It feels like a hearty meal.
**Totally flexible:** You can swap out veggies based on what you have in the fridge. It’s really forgiving!
**Budget-friendly:** Made with simple, inexpensive ingredients. Your wallet will thank you.

Honestly, it checks all the boxes for a healthy, delicious, and easy **Weight Loss Soup Recipe – Filling & Low Cal**.

Ingredients for This Weight Loss Soup Recipe – Filling & Low Cal

Alright, let’s talk about what you’ll need to whip up this amazing **Weight Loss Soup Recipe – Filling & Low Cal**. The beauty of this is how simple the ingredients are, but using good quality stuff really makes a difference, especially with the fresh veggies! You’ll want:

1 tablespoon of good olive oil
1 onion, chopped
2 carrots, peeled and chopped (get nice, firm ones!)
2 celery stalks, chopped
2 cloves of garlic, minced (fresh is best here, trust me!)
6 cups of vegetable broth
1 (15 ounce) can diced tomatoes
1 (15 ounce) can cannellini beans, rinsed and drained really well
1 cup chopped kale (or spinach!)
1 teaspoon dried Italian seasoning
Salt and black pepper, to taste

See? Nothing fancy, but together they create magic for this **Weight Loss Soup Recipe – Filling & Low Cal**.

Ingredient Notes for the Weight Loss Soup Recipe – Filling & Low Cal

A quick word on a couple of things for your **Weight Loss Soup Recipe – Filling & Low Cal**! For the beans, cannellini beans are lovely and creamy, but feel free to swap in chickpeas, kidney beans, or even black beans if that’s what you have. They all work great! And that kale? Spinach wilts down faster if you’re in a super hurry, or you could even toss in some chopped zucchini or bell peppers when you add the carrots and celery. It’s really forgiving, so feel free to play around a bit!

Equipment Needed for Your Weight Loss Soup Recipe – Filling & Low Cal

You don’t need anything fancy at all for this **Weight Loss Soup Recipe – Filling & Low Cal**! Just a few basics you probably already have in your kitchen will do the trick. You’ll need:

A good, large pot or Dutch oven (big enough to hold all that goodness!)
A cutting board
A sharp knife for chopping veggies
Measuring cups and spoons
A wooden spoon or spatula for stirring

That’s it! Simple tools for a simple, delicious **Weight Loss Soup Recipe – Filling & Low Cal**.

How to Prepare Your Weight Loss Soup Recipe – Filling & Low Cal

Alright, let’s get cooking! Making this **Weight Loss Soup Recipe – Filling & Low Cal** is really straightforward. Just follow these steps, and you’ll have a big pot of deliciousness in no time. Seriously, it’s so easy, you might just make it every week!

First things first, grab that big pot or Dutch oven and put it over medium heat on your stove. Add the tablespoon of olive oil. Let it warm up for just a minute.
Toss in your chopped onion, carrots, and celery. Give them a good stir. You want to cook these until they start to soften a bit, which usually takes about 5 to 7 minutes. They should start looking a little translucent and smell amazing!
Now, stir in your minced garlic. Be careful here, garlic can burn quickly! Just cook it for about 1 minute until you can smell that lovely garlicky aroma. Don’t let it get brown.
Pour in the vegetable broth and the can of diced tomatoes (juice and all!). Give it a good stir to mix everything together. Turn up the heat and bring the soup to a nice boil.
Once it’s boiling, reduce the heat down to a simmer. You want gentle bubbles, not a rolling boil. Let it simmer away for about 15 minutes. This gives the veggies time to really soften up and the flavors to meld together.
Now, add in your rinsed and drained cannellini beans and your chopped kale. Stir them in. Cook until the kale is wilted down, which only takes about 5 minutes. If you’re using spinach, it will wilt even faster!
Finally, stir in the dried Italian seasoning, and add salt and pepper to taste. Start with a little bit and add more if you think it needs it. Taste it and adjust!
Serve it up hot!

See? Easy peasy! You’ve just made a fantastic **Weight Loss Soup Recipe – Filling & Low Cal**.

Tips for Success with Your Weight Loss Soup Recipe – Filling & Low Cal

To make sure your **Weight Loss Soup Recipe – Filling & Low Cal** is absolutely perfect every time, here are a few little tricks I’ve picked up. Don’t rush the step where you cook the onion, carrots, and celery initially – softening them helps build flavor! When you add the garlic, keep a close eye on it; burnt garlic is no fun. And always, always taste and adjust the salt and pepper at the end. Sometimes soups need a little extra oomph to really make the flavors pop! If you want a tiny bit of heat, a pinch of red pepper flakes when you add the Italian seasoning is lovely.

Serving Suggestions for Your Weight Loss Soup Recipe – Filling & Low Cal

So you’ve got this amazing pot of **Weight Loss Soup Recipe – Filling & Low Cal** ready to go! How should you serve it? Since the soup itself is so light and healthy, you want to keep the sides simple too. A slice of whole-grain bread is perfect for dipping. Or, if you want to keep it even lighter, a small side salad with a light vinaigrette is lovely. Sometimes I’ll just top my bowl with a tiny sprinkle of fresh parsley or a small dollop of plain Greek yogurt for a little extra creaminess. Enjoy every spoonful!

Storing and Reheating Your Weight Loss Soup Recipe – Filling & Low Cal

One of the best things about this **Weight Loss Soup Recipe – Filling & Low Cal** is how great it is for meal prep! Let it cool completely first, then just spoon it into airtight containers. It’ll keep beautifully in the refrigerator for up to 4 days. To reheat, just pop it in a pot on the stove over medium heat, stirring occasionally, until it’s hot all the way through. Easy peasy!

Frequently Asked Questions About This Weight Loss Soup Recipe – Filling & Low Cal

Okay, I get lots of questions when I share this **Weight Loss Soup Recipe – Filling & Low Cal**, so let’s hit the most common ones! Hopefully, these answers help you feel totally confident making this delicious soup.

Q: Can I freeze this soup?
Absolutely! This is a fantastic soup to freeze. Just make sure it’s completely cooled before transferring it to freezer-safe containers or bags. It should last in the freezer for about 2-3 months. Just thaw it in the fridge overnight and reheat on the stove.

Q: Can I add meat to this soup?
You totally can, but remember that adding meat will change the calorie count and make it less of a strict **low calorie soup**. If you want to add meat, cooked shredded chicken or lean ground turkey would work well. Stir it in during the last few minutes of simmering to just heat it through.

Q: How long does this healthy soup last in the fridge?
When stored properly in an airtight container in the refrigerator, your healthy soup will stay fresh and delicious for up to 4 days. It actually tastes even better the next day as the flavors mingle!

Q: What if I don’t have cannellini beans?
No problem at all! As I mentioned before, this is a really flexible recipe. You can easily swap the cannellini beans for other types of beans like kidney beans, chickpeas, or even black beans. Any of these will work great in this filling soup.

Nutritional Information

Just a quick note on the nutritional stuff for this **Weight Loss Soup Recipe – Filling & Low Cal**. The values you see listed are estimates! They can totally vary depending on the exact brands you use for things like broth or canned tomatoes, and how generous you are with your ingredient chopping. Think of them as a good general guide for this yummy, healthy soup!

Share Your Experience

So, you made the **Weight Loss Soup Recipe – Filling & Low Cal**! How did it turn out? Did you love it as much as I do? I’d absolutely LOVE to hear about it! Please leave a comment below and let me know your thoughts. Did you make any fun substitutions? Don’t forget to rate the recipe too! And if you snap a pic, share it on social media and tag me – I can’t wait to see your delicious creation!

Weight Loss Soup Recipe – Filling & Low Cal: 1 Best Way

Author: memorecipes.com
Total Time: 45 minutes
Yield: 6 servings 1x
Diet: Low Calorie

Print Recipe

Description

A healthy and filling soup perfect for weight loss.

Ingredients

Scale

1 tablespoon olive oil
1 onion, chopped
2 carrots, peeled and chopped
2 celery stalks, chopped
2 cloves garlic, minced
6 cups vegetable broth
1 (15 ounce) can diced tomatoes
1 (15 ounce) can cannellini beans, rinsed and drained
1 cup chopped kale
1 teaspoon dried Italian seasoning
Salt and black pepper to taste

Instructions

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
Stir in garlic and cook for 1 minute more.
Pour in vegetable broth and diced tomatoes. Bring to a boil.
Reduce heat and simmer for 15 minutes.
Add cannellini beans and kale. Cook until kale is wilted, about 5 minutes.
Stir in Italian seasoning, salt, and pepper.
Serve hot.

Notes

You can substitute other vegetables like zucchini, bell peppers, or spinach.
Add a pinch of red pepper flakes for a little heat.
This soup can be stored in the refrigerator for up to 4 days.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1/6 of recipe
Calories: 150
Sugar: 5g
Sodium: 450mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg

Keywords: weight loss soup, low calorie soup, vegetable soup, healthy soup, filling soup