Okay, listen up! If you’re anything like me, you’re always on the hunt for something that feels *really* comforting and satisfying, but doesn’t totally derail your healthy eating goals. And let me tell you, this soup? It’s the answer! Seriously, this Weight Watchers Soup Recipe – Filling & Light is my absolute go-to. It came about one chilly Sunday afternoon when I was craving something warm and veggie-packed, but didn’t want to spend hours in the kitchen or use up a million points. I just threw together a bunch of stuff I had on hand, simmered it down, and BAM! Magic. It feels like a big hug in a bowl, and it’s packed with so much goodness without feeling heavy. Plus, it’s super friendly on the point system, which is always a win in my book!
Why You’ll Love This Weight Watchers Soup Recipe – Filling & Light
Honestly, there are so many reasons this soup has become a staple in my kitchen! It just ticks all the boxes for a busy life and healthy eating.
- It’s ridiculously easy to make. Chop a few veggies, toss ’em in a pot, and let it simmer. Seriously, anyone can do this!
- It’s SO filling. Packed with fiber and good stuff, it actually keeps you satisfied for hours. No sneaky snacking needed!
- Hello, low points! This is a total win for anyone following Weight Watchers. You can have a generous bowl without feeling guilty.
- Super versatile. You can swap out veggies based on what you have or what’s in season. It’s really forgiving!
- And the flavor? Warm, comforting, and just plain delicious. It’s exactly what you want when you need something nourishing. This is why it’s my favorite Weight Watchers Soup Recipe – Filling & Light!
Essential Ingredients for Your Weight Watchers Soup Recipe – Filling & Light
Alright, let’s get down to what you’ll need to make this magic happen! The beauty of this soup is that it uses really simple, everyday stuff you probably already have kicking around.
- You’ll start with about 1 tablespoon of good olive oil.
- Then, grab a big onion, chopped up nice and fine.
- About 2 carrots and 2 celery stalks, also chopped.
- Don’t forget the garlic! Two cloves, minced.
- You’ll need 6 cups of vegetable broth – low-sodium is best here.
- One 15-ounce can of diced tomatoes, and nope, don’t drain them!
- About a cup of green beans, trimmed and cut.
- A cup of frozen peas – so easy!
- Another cup of chopped zucchini.
- And for flavor, 1 teaspoon each of dried basil and dried oregano.
- Salt and black pepper to taste, of course!
Ingredient Notes for Your Weight Watchers Soup Recipe
Okay, a couple of quick notes on these ingredients. For the broth, I really like low-sodium vegetable broth because it lets *you* control the saltiness. But chicken broth works too if you prefer! And while the recipe calls for frozen peas, feel free to use fresh if you’ve got them – just toss them in a little earlier. Also, feel free to swap out the green beans or zucchini for other quick-cooking veggies like chopped bell peppers or even some spinach at the very end!
Equipment Needed for This Weight Watchers Soup Recipe
You don’t need anything fancy for this soup, which I love! Just grab a good, sturdy large pot or a Dutch oven – that’s where all the magic happens. You’ll also need a cutting board and a sharp knife for chopping all those lovely veggies. That’s pretty much it! Simple tools for a simple, delicious soup.
Crafting Your Weight Watchers Soup Recipe – Step-by-Step
Alright, let’s get cooking! This soup is incredibly straightforward, and the steps flow really nicely. You’ll have a big pot of deliciousness ready before you know it. Just follow along, and you’ll be enjoying your amazing Weight Watchers Soup Recipe – Filling & Light in no time!
- First things first, get your big pot or Dutch oven heated up over medium heat. Add that tablespoon of olive oil.
- Once the oil is shimmering a bit, toss in your chopped onion, carrots, and celery. Stir them around and let them cook until they start to soften up, which usually takes about 5 to 7 minutes. They’ll get nice and fragrant!
- Now, stir in your minced garlic. Be careful here, garlic can burn quickly! Just cook it for about 1 minute until you can really smell it.
- Pour in your vegetable broth and add that can of diced tomatoes (remember, un-drained!). Give it a good stir and bring everything up to a boil.
- Once it’s boiling, reduce the heat, pop a lid on, and let it simmer for about 15 minutes. This really helps the flavors meld together.
- Ok, time for the rest of the veggies! Add your green beans, peas, and zucchini to the pot.
- Stir in the dried basil and oregano.
- Let it simmer again, uncovered this time, for another 10 to 15 minutes. You’re looking for all the vegetables to be nice and tender.
- Finally, taste your soup! Add salt and pepper until it tastes just right to you.
- Ladle it into bowls and enjoy!
Preparing the Vegetables for Your Weight Watchers Soup Recipe
This is where we build the foundation of the flavor! Get that olive oil warm in your pot over medium heat. Then, in go the chopped onion, carrots, and celery. Give them a good stir and let them soften for around 5 to 7 minutes. You want them to be tender, but not browned. Then, stir in the minced garlic for just a minute until it’s fragrant – don’t let it burn!
Simmering the Base of Your Weight Watchers Soup Recipe
Now for the liquid gold! Pour in that vegetable broth and add the whole can of diced tomatoes, juice and all. Stir it all together and bring it up to a nice boil. Once it’s bubbling away, turn the heat down to low, cover the pot, and let it simmer for about 15 minutes. This initial simmer is key for developing those delicious flavors.
Adding the Remaining Vegetables to Your Weight Watchers Soup Recipe
Almost there! After the first simmer, it’s time to add the veggies that cook a little faster. Toss in your green beans, peas, and chopped zucchini. Stir in the dried basil and oregano too. Let it all simmer together, uncovered now, for another 10 to 15 minutes until all the vegetables are perfectly tender. Give it a taste and season with salt and pepper as needed – trust your taste buds!
Tips for a Perfect Weight Watchers Soup Recipe – Filling & Light
Want to make this already awesome soup even *more* amazing? Here are a few little tricks I’ve picked up along the way. First off, don’t be shy with the salt and pepper at the end! Taste it and adjust until it sings. Also, keep an eye on your veggies during that final simmer; you want them tender, but not mushy. Nobody likes mushy soup! If you want to add a little kick, a pinch of red pepper flakes is lovely. And remember, this Weight Watchers Soup Recipe – Filling & Light is totally customizable – if you love corn, throw some in! If you have extra bell peppers, chop ’em up and add them with the initial veggies. Make it *your* perfect bowl!
Serving Suggestions for Your Weight Watchers Soup Recipe
Okay, so you’ve got this glorious pot of soup ready – yay! While it’s totally delicious on its own (and a complete meal if you ask me!), sometimes you want a little something extra. A perfect pairing is a slice of whole-wheat crusty bread for dipping. Or, if you have the points, a sprinkle of a little bit of grated Parmesan cheese on top is just divine! A simple side salad is also a lovely, light addition.
Storing and Reheating Your Weight Watchers Soup Recipe
Good news! This soup is fantastic for meal prep. Let it cool completely first, then pop any leftovers into airtight containers. It’ll keep happily in the fridge for 3-4 days. When you’re ready for another bowl, just gently reheat it on the stovetop over medium heat, or you can microwave it. It tastes just as good the next day!
Frequently Asked Questions About This Weight Watchers Soup Recipe – Filling & Light
Got questions? Totally normal! Here are a few things people often ask about this delicious and light soup.
Can I Add Protein to This Weight Watchers Soup Recipe?
Absolutely! This Weight Watchers soup recipe is already really filling thanks to all the veggies and fiber, but if you want to add some extra protein, go for it. Cooked shredded chicken breast or some lean ground turkey (drained well) would be lovely. You could also stir in a can of rinsed and drained white beans or chickpeas during the last 10 minutes of simmering. They’ll soak up all the yummy flavors!
How Long Does This Weight Watchers Soup Recipe Last in the Refrigerator?
Once it’s cooled down and stored in an airtight container, this soup is great in the fridge for about 3 to 4 days. It actually gets even better as the flavors have more time to hang out together! Just make sure it’s properly sealed to keep it fresh.
Is This Weight Watchers Soup Recipe Suitable for Freezing?
Yes, definitely! This soup freezes beautifully, which makes it perfect for meal prep. Again, make sure it’s completely cooled before you transfer it to freezer-safe containers or bags. It should last in the freezer for up to 3 months. Just thaw it in the fridge overnight and reheat gently on the stove or in the microwave when you’re ready for a quick, healthy meal.
Estimated Nutritional Information
Now, I know for many of us following Weight Watchers or just keeping an eye on things, the nutrition info is super helpful. So, here’s a general breakdown for one serving of this soup. Keep in mind this is an *estimate*, okay? It can totally vary depending on the exact brands you use for things like broth or olive oil, and even the size of your veggies!
- Serving Size: About 1/6 of the whole pot
- Calories: Roughly 150
- Fat: Around 3g
- Carbohydrates: About 25g
- Fiber: A fantastic 8g! See? That’s why it’s so filling!
- Protein: Around 5g
Again, treat this as a guide! It gives you a great idea of how light and healthy this Weight Watchers Soup Recipe – Filling & Light really is.
Share Your Experience with This Weight Watchers Soup Recipe!
Okay, now it’s YOUR turn! I really hope you give this soup a try. If you do, please come back and let me know what you thought! Leave a comment below and tell me how it turned out. Did you add anything different? Rate the recipe too, I’d love to hear your feedback! And hey, if you snap a pic of your amazing bowl of this Weight Watchers Soup Recipe – Filling & Light, share it on social media and tag me! I can’t wait to see your creations!
Print
Weight Watchers Soup Recipe: Only 150 Calories!
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A satisfying and light soup recipe suitable for Weight Watchers.
Ingredients
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 (15 ounce) can diced tomatoes, un-drained
- 1 cup green beans, trimmed and cut
- 1 cup frozen peas
- 1 cup chopped zucchini
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
- Stir in garlic and cook for 1 minute more.
- Pour in vegetable broth and add diced tomatoes. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Add green beans, peas, and zucchini.
- Stir in basil and oregano.
- Simmer for another 10-15 minutes, or until vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot.
Notes
- You can customize this soup with your favorite vegetables.
- This soup freezes well.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Weight Watchers, soup, light, low calorie, vegetable soup