Oh my goodness, if your mornings are anything like mine—a total whirlwind where you need something delicious but have zero time—then you absolutely need this recipe in your life. Seriously, finding the perfect breakfast that actually fills you up without taking an hour felt impossible until I perfected my Easy Avocado Egg Toast. It’s my absolute go-to before running out the door, and it’s perfect because it uses just a handful of things from the fridge.

Forget those complicated recipes that look great but require 17 steps. This one proves you can have rich, creamy avocado and a perfectly runny yolk stacked high in under ten minutes total. I promise, after trying this just once, it’ll become a staple for you, too. It’s the simplest formula for success when you need actual flavor fast. For more incredible ways to enjoy this classic combo, check out this great guide on delicious avocado toast with egg!

Why This Easy Avocado Egg Toast Recipe Works So Well

Honestly, this recipe is a winner because it checks all the boxes without any compromise. You get that amazing, satisfying combination of creamy fat from the avocado and salty protein from the egg. It’s peak breakfast performance for minimal effort. That’s why everyone needs this Easy Avocado Egg Toast in their weekly rotation!

Flavor payoff is huge for the amount of work involved.
Clean-up is honestly a breeze—no big pots or pans needed.

Quick Prep and Cook Times for Your Easy Avocado Egg Toast

We’re talking about five minutes for prep and five minutes for cooking. Yes, seriously! That means you can whip up this dynamite Easy Avocado Egg Toast before your coffee even finishes brewing. It’s designed for those days when time is absolutely not on your side but your stomach is rumbling.

Minimal Equipment Needed for Perfect Easy Avocado Egg Toast

You won’t be drowning in dishes later, which is my favorite part! All you really need is your toaster, one small skillet for that beautiful egg, a bowl to mash the goodness in, and a fork. That’s it! Keeping the equipment low also keeps the cleanup for this Easy Avocado Egg Toast super fast.

Gathering Ingredients for Your Easy Avocado Egg Toast

Okay, the beauty of this recipe is that it relies on just a few simple players, but their quality really shines through! You’ll need two sturdy slices of bread—I love using thick-cut sourdough, but honestly, use whatever you have. Then comes the star: one perfectly ripe avocado. Don’t grab one that’s rock hard; you want it giving just a little when you gently press the skin.

You’ll also need one large egg, a teaspoon of olive oil for frying, plus basic salt and pepper to make sure our Easy Avocado Egg Toast actually sings! If you’re looking for other fresh-tasting recipes, you might love making some refreshing avocado tuna salad!

Ingredient Notes and Substitution Tips

Since this recipe is so short, the ingredients matter! For the bread, feel free to switch things up—whole wheat, rye, even a nice gluten-free slice works, just pick one sturdy enough to hold that avocado and egg combo without collapsing into mush. If you’re out of olive oil, a tiny dab of butter works for frying the egg, no drama there.

And listen, if you want to wake this toast up just a touch, grab those red pepper flakes! A little sprinkle right over the finished egg adds a nice little kick that I adore. Trust me, the tiny effort of adding the heat makes the final Easy Avocado Egg Toast taste even better.

Step-by-Step Instructions for Easy Avocado Egg Toast

Now we get to the fun part! This is where the magic happens so quickly. We’re going to multi-task a tiny bit to shave off time, which is key when making Easy Avocado Egg Toast in the morning rush.

First things first, get your bread into the toaster. You want it toasted exactly how you love it—golden brown, maybe a little crispy, or just warmed through. Set that aside once it pops!
While the bread is working its magic, grab a small skillet. Add your teaspoon of olive oil and set the heat to just medium. Medium is important! Too high and your oil will smoke before the egg white even sets.
Crack that egg right into the warm oil. This is when you decide on destiny: less time means a glorious, runny yolk, which I highly recommend. More time means a firmer yolk, totally up to you for your perfect Easy Avocado Egg Toast.
Now for the green stuff: scoop out that avocado flesh into a little bowl. Take a fork and mash it up. I don’t like mine perfectly smooth—I want to see some texture! Season it generously right here with salt and pepper. Don’t be shy; the avocado soaks up the flavor!
Spread that seasoned avocado evenly across both slices of your hot toast.
Carefully scoop your beautiful fried egg right on top of the avocado layer on each piece.
A final dusting of salt and pepper over the egg tops it off perfectly. If you’re feeling spicy, throw on some red pepper flakes now! Serve it immediately while it’s hot and ready to go. If you want to see some other great ways to mash avocado, check out this recipe for homemade guacamole!

Perfecting the Fried Egg for Your Easy Avocado Egg Toast

The egg is the crown jewel here, right? Cooking it at a steady medium heat is crucial. If the pan is screaming hot, the outside edges of the egg white turn crispy and brown way too fast, leaving the bottom layer rubbery or the yolk cold. Keep the heat moderate so the oil just shimmers, and allow the white to set up slowly. That gentle cooking is how you guarantee a perfectly set white that still cradles a warm, oozy yolk for the best mouthful of Easy Avocado Egg Toast.

Mashing and Seasoning the Avocado Layer

When you mash your avocado, remember you’re not making soup! I like to leave some slightly bigger chunks behind because I love that textural contrast against the soft egg and crisp toast. Always season the avocado *before* it hits the bread. If you wait until Assembly Time to add salt, the avocado tastes flat. Salt it, pepper it well, and taste it with the fork before you even think about spreading it on the toast!

Tips for Success Making Easy Avocado Egg Toast

You nail the basic steps, but I want to share a couple of things that take this Easy Avocado Egg Toast from good to absolutely unbeatable. First up: the avocado test. You must gently press it near the stem. If it feels like soft clay, it’s perfect. If it’s rock hard, you’re risking a disappointing, chunky mash. If it caves in completely, well, toss it; it’s brown inside, trust me.

Also, think about presentation! Even though this is quick, don’t just slap the egg on crookedly. Try to center that egg right on top so both sides of the toast get a little bit of yolk run when you cut into it. Serving it immediately on a clean plate matters! It tastes better when it looks like you actually tried, even if the whole thing took under ten minutes.

Creative Variations for Your Avocado Egg Toast

So you’ve mastered the basic Easy Avocado Egg Toast, which is fantastic! But half the fun in cooking is tinkering, right? Luckily, this base recipe is begging for little personalized tweaks without adding any major cooking steps. You can totally change the flavor profile just by grabbing one extra thing from the fridge or spice drawer as you assemble.

My current obsession is a squeeze of fresh lime juice over the mashed avocado before the egg goes on. It brightens everything up instantly! If you want that deli flavor boost without cooking anything extra, a generous sprinkle of everything bagel seasoning right over the egg—yolk and white—is simply heavenly. It adds salt, crunch, and garlic notes all at once. For something savory but quick, crumbled feta cheese works beautifully with that creamy texture. If you want to experiment with something totally different next, you absolutely must try making your own homemade salsa!

See? It’s the same five minutes of work, but suddenly you have a brand-new, exciting breakfast!

Serving Suggestions for This Quick Breakfast

Because this avocado egg toast is so rich and satisfying all on its own—we have all that glorious fat from the avocado and egg, after all—I usually keep the side dishes really light. You don’t want to weigh yourself down first thing in the morning, right? Keeping it simple is the way to go.

First suggestion, and this is always a winner: sliced tomatoes. A couple of nice, juicy tomato slices sprinkled with just salt and maybe a tiny drizzle of balsamic glaze if you’re feeling fancy. That acidity just cuts through the richness and makes the whole plate taste brighter!

If you need something slightly more substantial but still fast, a simple side of fresh fruit is perfect. Think about what’s in season! A handful of berries—strawberries, blueberries, raspberries—or some nice melon chunks really round out the meal nicely. It adds that fresh sweetness without adding any cooking time to your morning routine.

For those who crave a little green, a tiny side salad of arugula tossed with nothing more than lemon juice works wonders. Arugula has that peppery bite that complements the creamy egg beautifully. Honestly, I sometimes just keep a quick loaf of quick oat bread handy for days when I just want a side slice toasted and buttered!

Storage and Reheating for Easy Avocado Egg Toast

Here’s the real talk about this fantastic Easy Avocado Egg Toast: it really needs to be eaten when it’s fresh. That beautiful, bright green avocado starts turning brown—you know, oxidizing—pretty quickly once you take the skin off. So, storing leftovers assembled is a no-go, sadly!

If you absolutely have to prep ahead, keep the bread toasted, store the mashed avocado (maybe with a tight layer of plastic wrap pressed right onto the surface to slow the browning), and fry your egg right before you eat. When you reheat the toast, just pop it back in the toaster for 30 seconds. The egg? You can microwave gently for about 10 seconds if you must, but it’s honestly freshest made from scratch every time for the best Easy Avocado Egg Toast experience!

Frequently Asked Questions About Easy Avocado Egg Toast

I get so many questions once people start making this! It’s such a customizable base recipe, so naturally, people wonder about switching things up. Don’t worry if you have questions; that just means you’re already putting thought into making your perfect Easy Avocado Egg Toast!

Can I poach the egg instead of frying it for my Easy Avocado Egg Toast?

Oh, absolutely! Poaching is a fantastic switch if you’re trying to cut down on added fats, which is smart. The process is slightly different, of course. You’ll need a small saucepan with simmering—not boiling—water, maybe a teaspoon of vinegar (that helps the whites set faster), and gently slide your egg in there until the white is firm and the yolk is jiggly. It gives the final Easy Avocado Egg Toast a really elegant look, too!

What is the best bread type for this quick meal?

Honestly, structure is what matters most for this quick meal. We are piling moist avocado and a runny egg on top, so thin, flimsy sandwich bread is going to collapse under the pressure. I always push for something artisan, like a thick slice of sourdough or a good, hearty whole-grain bread. They toast up crispier and offer the best foundation to handle all those delicious toppings on your Easy Avocado Egg Toast stack.

It’s also a great time to mention hydration! If you’re trying to keep up with your water goals while tackling busy mornings, make sure you’re drinking up! I find that I need to be mindful of my intake, which is why I loved reading these tips on how to drink 8 glasses of water each day.

Nutritional Snapshot of Easy Avocado Egg Toast

I know some of you are tracking things closely, so I pulled together the estimated nutrition for one serving of this Easy Avocado Egg Toast. Remember, these numbers are just a guide, because what kind of bread you use or how much salt you sprinkle on matters!

Calories: About 350
Total Fat: Around 22g
Protein: A solid 14g
Fiber: About 8g (hello, avocado!)

If you use lighter bread or skip the oil when frying the egg, those numbers shift slightly, of course. But overall, it’s a fantastic, balanced way to start the day!

Share Your Easy Avocado Egg Toast Creations

Whew! We’ve made it through the best, most straightforward recipe for morning perfection. Now the fun part begins—seeing what you all do with this simple foundation! I absolutely love when you guys try out this Easy Avocado Egg Toast and make it your own with those extra toppings we talked about.

If you made this and it saved your morning routine, seriously, tell me about it! Head over to the comments section right now and drop a rating for me. Did you go for the runny yolk or a firm one? Did you add spicy red pepper flakes or sweet tomatoes on the side?

And if you’re sharing pictures on social media—which I highly encourage because sunny-side-up eggs are just gorgeous—please tag me! I love seeing your beautiful breakfast plates. It honestly makes my day to know that my favorite quick meal is helping you start yours off right. Don’t forget you can always reach out via my contact page if you have any last-minute questions about technique or substitutions!

Easy Avocado Egg Toast

Author: memorecipes.com
Total Time: 10 min
Yield: 2 servings 1x
Diet: Vegetarian

Print Recipe

Description

A simple recipe for toast topped with mashed avocado and a fried egg.

Ingredients

Scale

2 slices bread
1 ripe avocado
1 large egg
1 teaspoon olive oil
Salt to taste
Black pepper to taste

Instructions

Toast the bread slices to your preference.
While the bread toasts, heat the olive oil in a small skillet over medium heat.
Crack the egg into the skillet and fry it until the white is set and the yolk is cooked to your liking.
Scoop the avocado flesh into a small bowl and mash it with a fork. Season the avocado with salt and pepper.
Spread the mashed avocado evenly over the two toast slices.
Carefully place one fried egg on top of each avocado-covered toast slice.
Season the egg with additional salt and pepper if desired. Serve immediately.

Notes

You can use any type of bread you prefer.
For a softer yolk, cook the egg for less time.
Add red pepper flakes for a bit of heat.

Prep Time: 5 min
Cook Time: 5 min
Category: Breakfast
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2
Sodium: 300
Fat: 22
Saturated Fat: 5
Unsaturated Fat: 17
Trans Fat: 0
Carbohydrates: 28
Fiber: 8
Protein: 14
Cholesterol: 185

Keywords: avocado toast, egg toast, easy breakfast, quick meal, avocado, egg