Ugh, mornings, right? They are always such a rush! I swear, half the time I’m just grabbing whatever processed thing is closest while trying to find matching socks. But I knew there had to be a way to start the day feeling like I actually had it together, so I devoted myself to finding that magical breakfast. That’s where my **Apple Pie Overnight Oats** came into the picture, and honestly, they changed those hectic mornings entirely.

Think about it: all the warm spices, the soft apple chunks, the creamy oats—it tastes exactly like a slice of warm pie, but it’s healthy, packed with protein from the Greek yogurt, and ready before you even hit the snooze button. I used to skip breakfast completely, but now I just pull this jar out of the fridge. It’s the ultimate make-ahead secret weapon for surviving the week. You absolutely have to try this recipe, it’s a game-changer!

If you want to see some other super simple ways to make this style of breakfast work for you, check out my guide on simple overnight oats 3 ways!

Why You Will Love This Apple Pie Overnight Oats Recipe

I promise you, once you try this, it’ll be in your rotation forever. It seriously checks every box a busy person needs:

It tastes like a cozy dessert, seriously—hello, apple pie flavor!
Prep takes less than five minutes the night before.
It’s loaded with protein and fiber to keep you full until lunch.
No cooking required, so zero pots and pans to scrub in the morning.

If you need more inspiration for quick grab-and-go breakfasts, you should peek at my banana peanut butter overnight oats too!

Essential Ingredients for Perfect Apple Pie Overnight Oats

Okay, don’t get overwhelmed by the list! It’s incredibly simple, but precision matters here to get that true apple pie essence. You need the right things mixed in the right amount, otherwise, it just turns into sad, mushy oats, and we obviously don’t want that!

Here’s what you need for that single, perfect serving that will change your mornings:

Half a cup of good old-fashioned rolled oats—none of that instant stuff!
Half a cup of your favorite milk, dairy or non-dairy works fine.
A quarter cup of plain Greek yogurt for that crucial protein boost.
One small apple that you have to finely dice up. Seriously, dice it small!
One tablespoon of chia seeds to get that thick, pudding texture.
Just one teaspoon of maple syrup, or maybe a little more if you have a serious sweet tooth.
Half a teaspoon of ground cinnamon (this is the star!).
Just a tiny pinch of ground nutmeg to round out the spices.

If you love chia seeds but want some different texture ideas, you should absolutely check out my thoughts on making healthy chia pudding 3 ways!

Expert Tips for Making the Best Apple Pie Overnight Oats

Look, knowing the ingredients is one thing, but knowing the *tricks* is what separates good oats from breakfast heaven. I’ve fiddled with this recipe long enough to uncover a few things that really make the moisture and spice sing in your final jar of **Apple Pie Overnight Oats**.

Don’t just dump it all in and hope for the best! These little nudges ensure you wake up to creamy perfection every time. They really elevate the simple oats into that cozy dessert experience we’re aiming for. If you need more warm spice inspiration, you’ll love my spiced carrot cake overnight oats!

Adjusting Consistency in Your Apple Pie Overnight Oats

This is the most common morning panic! If you wake up and your oats are basically brick—and trust me, it happens, especially if your chia seeds were feeling extra thirsty—don’t sweat it. Just stir in a splash or two of milk while you’re standing over the fridge. A little bit goes a long way!

Now, if you accidentally added too much milk the night before and it’s soupy, that’s a bit harder to fix instantly. If it’s not too bad, just stir in an extra half teaspoon of chia seeds right then and there and give it five minutes to bulk up. It should firm right up!

Maximizing Apple Flavor in Apple Pie Overnight Oats

Here’s my favorite little trick for the apples. Instead of just tossing the finely diced apple in last, I mix the diced apple right in with the cinnamon and nutmeg *before* adding any liquid. I let that sit for about two minutes.

This simple pre-mix allows the spices to start gripping onto the apple pieces right away! When you combine it all, those cinnamon notes are already deeply embedded. That’s the real secret to making these **Apple Pie Overnight Oats** taste like you actually spent time baking a pie!

Step-by-Step Instructions for Apple Pie Overnight Oats

Making this is so easy it almost feels like cheating! Grab whatever jar you have—a mason jar works great, but any small container with a lid is perfect for this job. We are layering up some flavor magic here, so pay attention to the order, even though we mix it all thoroughly later.

First, toss in all your dry stuff: those rolled oats and the tiny chia seeds. Then, add in the diced apple pieces, the yogurt, your maple syrup, and all those wonderful spices—cinnamon and nutmeg go right in now. Last, pour in the milk to cover everything up.

Now, this part is important! You need to stir everything really well until you see no dry patches of oats hiding at the bottom. Get that spoon right down to the base! Seal that container up tight—I mean it!

Then, tuck it into the fridge. You absolutely *must* let these sit for at least six hours, but if you’re being smart about your mornings, leave them in there overnight. That chilling time is when the oats soak up all that liquid and the apples get beautifully soft. If you want more great make-ahead ideas, check out my guide on delicious and healthy overnight oats for Easter!

Customizing Your Apple Pie Overnight Oats: Variations

While the basic recipe for **Apple Pie Overnight Oats** is already spectacular, sometimes you need to tweak things based on what you have or what your body needs that day. Don’t be afraid to play mad scientist with this one—it’s very forgiving!

If you need a serious protein boost for a big hike or a heavy workout day, try stirring in a scoop of your favorite vanilla or unflavored protein powder right when you mix everything the night before. You might need an extra splash of milk, though!

Want something extra crunchy? Toss in a tablespoon of chopped walnuts or pecans. And my personal favorite spice swap? A tiny dash of cardamom alongside that cinnamon really brings out a deeper, almost floral apple note. You can see how I amp up the protein factor in my triple chocolate protein overnight oats if you want more ideas on using supplement powders!

Serving Suggestions for Your Apple Pie Overnight Oats

The work is done, the oats are perfectly plump, and it smells incredible! Now for the fun part—the toppings. Since these stay cold, adding something with a bit of crunch on top is just essential for texture contrast. Trust me on this one!

I always grab a handful of crunchy granola right before diving in. A little drizzle of your favorite nut butter—almond or peanut—is fantastic for extra richness. And if you want to double down on the pie theme, sprinkle a few extra cinnamon-sugar-dusted apple chips on top. If you’re looking for a killer homemade granola to use, you should absolutely check out my recipe for honey oat granola with dried fruit!

Storage and Make-Ahead Details for Apple Pie Overnight Oats

This is where the real magic of make-ahead breakfast planning comes in! You can totally whip up a batch of these **Apple Pie Overnight Oats** on Sunday night, and guess what? They’ll be perfect and ready to eat all the way through Thursday morning.

I find they hold their texture beautifully for about four days in the fridge, provided you keep them tightly sealed. That yogurt and chia combo does a great job of keeping everything creamy and fresh! Now, I haven’t tried freezing them yet because honestly, they never last long enough in my house.

If you want to make them even further ahead, you can portion out the dry ingredients—oats, seeds, and spices—into individual little bags. Then, when you’re ready to use a bag, just mix in your wet stuff! It saves so much time. If you love oats in different forms, check out my recipe for quick oat bread for a healthy breakfast!

Frequently Asked Questions About Apple Pie Overnight Oats

I get so many questions about these oats because everyone wants to customize them just right! Here are a few things folks ask me all the time when they are planning their make-ahead breakfast.

Can I make these Apple Pie Overnight Oats completely vegan?

Absolutely! That’s the beauty of this recipe—it’s super adaptable. To make it fully vegan, ditch the Greek yogurt and use a thick, plain, unsweetened plant-based yogurt instead, like coconut or soy yogurt. Then, just make sure you use a non-dairy milk, like almond or oat milk. Yum! You’ll still get that great texture!

What happens if I skip the chia seeds? Will they still set up?

You can skip them in an absolute pinch, but I wouldn’t recommend it if you want that thick, satisfying texture. The chia seeds are what absorb the liquid and create that signature ‘pudding’ consistency. If you leave them out, you’ll have a thinner, more like-cereal consistency for your breakfast. If you can’t use chia, try using a couple of tablespoons of ground flaxseed instead, which works almost as well for thickening.

How can I make this batch sweeter without adding refined sugar?

Well, if you want it sweeter than the maple syrup provides, give it a little vanilla boost! Not only does vanilla extract go beautifully with cinnamon, which enhances that **apple pie** flavor, but it tricks your palate into thinking things are sweeter than they are. Also, if you use a naturally sweeter apple, like a Gala, you can often reduce that maple syrup to just a half teaspoon.

Can I use different types of oats here?

Stick to rolled oats, please! Quick oats get too mushy for this preparation, and steel-cut oats won’t soften enough just soaking in the fridge—they need heat. If you are making healthy **oats** for breakfast, rolled oats are the perfect middle ground for texture in this scenario. For more ideas on how oats behave in different recipes, check out my thoughts on carrot and oat hotcakes!

Nutritional Snapshot of Apple Pie Overnight Oats

I always want to be upfront about what goes into your body, so here’s the breakdown for one serving of these delicious oats. Remember, this is just an estimate, because I know some of you use skim milk and others use full-fat coconut milk, so it all shifts a little!

Based on standard ingredients, you’re looking at about 350 Calories, 18 grams of protein, and 58 grams of carbs. We have about 8 grams of fat in here too. Like I always say, these values change dramatically based on what milk or yogurt you decide to use, so take this as a general guide!

Apple Pie Overnight Oats

Author: memorecipes.com
Total Time: 5 min
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

A simple recipe for make-ahead breakfast oats flavored like apple pie.

Ingredients

Scale

1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/4 cup plain Greek yogurt
1 small apple, finely diced
1 tablespoon chia seeds
1 teaspoon maple syrup (or to taste)
1/2 teaspoon ground cinnamon
Pinch of ground nutmeg

Instructions

Combine the rolled oats, milk, Greek yogurt, diced apple, chia seeds, maple syrup, cinnamon, and nutmeg in a jar or container.
Stir all ingredients together until well mixed.
Seal the container and place it in the refrigerator for at least 6 hours, or preferably overnight.
In the morning, stir the oats before eating. Add a splash more milk if the consistency is too thick.
Serve cold.

Notes

For a warmer flavor, add a small dash of vanilla extract with the wet ingredients.
If you prefer softer apples, you can microwave the diced apple with the cinnamon for 30 seconds before mixing.

Prep Time: 5 min
Cook Time: 0 min
Category: Breakfast
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 18
Sodium: 80
Fat: 8
Saturated Fat: 1
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 58
Fiber: 10
Protein: 18
Cholesterol: 5

Keywords: apple pie, overnight oats, breakfast, make ahead, quick breakfast, oats, cinnamon