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30-Minute Easy Cuban Black Beans

30-Minute Easy Cuban Black Beans – Irresistible Flavor Fast


  • Author: memorecipes.com
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A quick and flavorful Cuban-style black beans recipe ready in just 30 minutes.


Ingredients

Scale
  • 2 cups cooked black beans (or 1 can, drained)
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 3 garlic cloves, minced
  • 1 green bell pepper, diced
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 1 bay leaf
  • 1 tbsp white vinegar
  • 1 cup vegetable broth
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Sauté onion, garlic, and bell pepper for 3 minutes.
  3. Add cumin, oregano, and bay leaf. Stir for 30 seconds.
  4. Pour in black beans, vinegar, and vegetable broth.
  5. Simmer uncovered for 15 minutes, stirring occasionally.
  6. Remove bay leaf. Mash some beans to thicken the mixture.
  7. Season with salt and pepper. Serve hot.

Notes

  • For creamier beans, mash half before serving.
  • Adjust broth for thicker or thinner consistency.
  • Garnish with fresh cilantro if desired.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Cuban

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: easy cuban black beans, 30-minute recipe, vegan beans