Description
A quick and warm breakfast bowl featuring fall flavors ready in ten minutes.
Ingredients
Scale
- 1 cup cooked quinoa
- 1/2 cup unsweetened almond milk
- 1/4 cup diced apple
- 2 tablespoons chopped pecans
- 1 tablespoon maple syrup
- 1/4 teaspoon ground cinnamon
- Pinch of ground nutmeg
Instructions
- Combine the cooked quinoa and almond milk in a small saucepan.
- Heat over medium heat until warmed through, about 3 minutes.
- Stir in the diced apple, maple syrup, cinnamon, and nutmeg.
- Cook for 2 more minutes, stirring occasionally, until the apple softens slightly.
- Transfer the mixture to a serving bowl.
- Top with chopped pecans before serving.
Notes
- If you do not have cooked quinoa, use 1/3 cup dry quinoa cooked according to package directions (this will add cooking time).
- Substitute pecans with walnuts or pumpkin seeds for a different texture.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 18
- Sodium: 65
- Fat: 14
- Saturated Fat: 1.5
- Unsaturated Fat: 12.5
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 7
- Protein: 12
- Cholesterol: 0
Keywords: quinoa, breakfast, fall, apple, pecan, quick, 10 minute