Description
Discover delicious and healthy ways to use frozen bananas for guilt-free desserts and snacks.
Ingredients
- Frozen banana slices
- Optional: cocoa powder, peanut butter, yogurt, berries, vanilla extract, cinnamon
Instructions
- Gather your frozen banana slices.
- Choose your desired add-ins like cocoa powder for chocolate flavor, peanut butter for creaminess, or berries for a fruity twist.
- Blend the frozen bananas with your chosen add-ins until smooth and creamy.
- Serve immediately as a soft-serve ice cream or freeze for a firmer texture.
- Explore variations by adding vanilla extract or cinnamon for different flavor profiles.
Notes
- For a thicker consistency, use less liquid or freeze for longer.
- Experiment with different toppings like nuts, seeds, or a drizzle of honey.
- These recipes are naturally sweet, reducing the need for added sugars.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Dessert
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 15g
- Sodium: 2mg
- Fat: 0.5g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 1.3g
- Cholesterol: 0mg
Keywords: frozen banana recipes, healthy desserts, guilt-free treats, banana nice cream, vegan desserts, dairy-free desserts, easy desserts